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Under my calorie intake yesterday, however no extra movements. Up almost a pound this morning....
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96.4 kg
Lost so far: 1.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1577 kcal
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Fat: 77.97g | Prot: 124.17g | Carbs: 96.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Yoplait Source Dessert Selection, Caesar Salad Dressing, Catham Village Garlic & Buuter Flavored Croutons, Best Buy Light Marble Cheddar Cheese, Brandt Extra Lean Kolbassa Sausage, Dole Chopped Romaine Lettuce. Dinner: Cheese Sauce, Cauliflower, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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Gaining 2.5 kg a Week
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