Weigh In record (no journal entry) for 03 July 2023
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100.3 kg
Lost so far: 79.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 67.42g | Prot: 245.19g | Carbs: 89.03g.
Breakfast: Star Nutrition Premium Whey Protein, Mermelada, La Paulina Queso Cremoso Tradicional, Granix Sandwich. Lunch: Zanahoria, Huevo, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Zapallo Hervido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas. Snacks/Other: Star Nutrition Premium Whey Protein, La Paulina Queso Cremoso Tradicional, Granix Sandwich. more...
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Gaining 0.4 kg a Week
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mauricio quinterno's Weight History
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