Weigh In record (no journal entry) for 03 July 2023
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 89.43g | Prot: 189.46g | Carbs: 224.57g.
Breakfast: Kaas, Harde Broodjes, Pecannoten, Royal Green Whey Protein Isolate, Jumbo Magere Franse Kwark, Melk (Halfvol). Lunch: Subway Tonijn. Dinner: AH Hamblokjes, Lidl Pasta Carbonara. Snacks/Other: Jumbo Magere Franse Kwark, Melk (Halfvol), Royal Green Whey Protein Isolate, Friesche Vlag Goudband. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Marky.host's Weight History
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