WhatKatieDid's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

70.8 kg Lost so far: 15.3 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2023:

1518 kcal

Fat: 56.92g | Prot: 55.27g | Carbs: 169.20g. Lunch: M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing, Tesco Diced Root Vegetables, Tesco Organic Salmon Fillets, Spinach . Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Milk Chocolate Chip Cookie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2080 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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WhatKatieDid's Journal, 03 Jul 23

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WhatKatieDid's Weight History