Weigh In record (no journal entry) for 26 February 2015
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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455 kcal
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Fat: 8.55g | Prot: 49.74g | Carbs: 41.12g.
Breakfast: Optiwell Joghurt Himbeere, Be Light Speisequark Magerstufe, Schnittlauch, Wasa Mjölk, Windau Gourmet Landschinken, Kaffee, Stockmeyer Go Light Salami, Weihenstephan Milch 0,1% Fett, Nevella Stevia Tabletten, Kaufland Gouda Light. more...
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2564 kcal
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Exercise:
Driving - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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