Weigh In record (no journal entry) for 03 July 2023
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52.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.39g | Prot: 122.00g | Carbs: 42.64g.
Breakfast: 水煮蛋. Lunch: 炒莧菜, 全聯 WeSweet白玉豆花, 牡蠣. Dinner: 豬里肉（全塊，瘦肉）, Costco 石安牧場香滷蛋白丁. more...
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Gaining 2.3 kg a Week
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