Weigh In record (no journal entry) for 03 July 2023
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 50.55g | Prot: 72.11g | Carbs: 106.40g.
Breakfast: Pınar Labne, Çırpılmış Yumurta, Biber Dolgulu Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Ciğer, Pirinç Pilavı. more...
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Losing 1.3 kg a Week
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burakaayyildiz's Weight History
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