Weigh In record (no journal entry) for 28 June 2023
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69.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 45.61g | Prot: 84.53g | Carbs: 106.74g.
Breakfast: 黑咖啡, 蛋餅. Lunch: 滷雞腿. Dinner: 麦当劳 汉堡. Snacks/Other: 冬瓜茶. more...
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Gaining 2.8 kg a Week
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wintersunshine's Weight History
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