Weigh In record (no journal entry) for 30 June 2023
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69.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 47.09g | Prot: 82.07g | Carbs: 97.10g.
Breakfast: 黑咖啡, 煎雞蛋. Lunch: 冰茶, 滷雞腿, 水煮蛋. Dinner: 茶（加糖）, 麦当劳 汉堡. more...
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Losing 5.6 kg a Week
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wintersunshine's Weight History
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