Weigh In record (no journal entry) for 02 July 2023
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69.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 44.14g | Prot: 61.19g | Carbs: 100.76g.
Breakfast: 芝士蛋糕（不是烘烤型）, 黑咖啡. Lunch: 荔枝, 雞胸肉, 大陸妹, 乾麵. Dinner: 华味亨 鱼皮花生, 炒青菜, 肥牛, 水煮蛋. Snacks/Other: 全脂牛奶. more...
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steady weight
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wintersunshine's Weight History
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