Weigh In record (no journal entry) for 03 July 2023
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90.3 kg
Lost so far: 5.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 50.28g | Prot: 72.64g | Carbs: 106.15g.
Breakfast: Épi d'or Petits Pains Grillés au Blé Complet, Marque Repère Oméga 3 NAT&Vie, Café au Lait. Lunch: Crème Brûlée, Haricots Verts, Picard Pavé de Boeuf Mariné aux 3 Poivres. Dinner: Pêche Océan Thon Albacore Entier au Naturel, Delisse Fromage Blanc 0%, Endive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Concombre (Pelé). Snacks/Other: Raisins. more...
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Losing 2.8 kg a Week
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