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Baixando, mesmo com TPM.
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55.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2015:
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1316 kcal
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Fat: 93.55g | Prot: 92.23g | Carbs: 24.20g.
Breakfast: Óleo de Coco, Cappuccino Magro (sem Gordura), Bacon, Ovo (Inteiro). Lunch: Pepsi Pepsi Twist Zero, Alface, Sadia Salsicha, Sadia Hambúrguer de Carne Bovina. Dinner: Provolone, Pepsi Pepsi Light, Arisco Maionese Light, Ovo Cozido. Snacks/Other: Coco. more...
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1655 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Iara Araujo's Weight History
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