Weigh In record (no journal entry) for 26 February 2015
|
106.1 kg
Lost so far: 24 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
2092 kcal
|
Fat: 47.96g | Prot: 82.80g | Carbs: 329.80g.
Breakfast: Piracanjuba Leite Integral, Nabisco Clube Social Integral. Lunch: Batata Doce Cozida, Bife de Carne de Vaca, Polenta no Forno ou Fervida, Polenta (Cozido), Arroz Branco (Cozido), Alface de Folha Verde, Tomates, Camil Feijão Preto. Dinner: Tomates, Arroz Branco (Cozido), Camil Feijão Preto, Ovo Cozido. Snacks/Other: Parmalat Leite UHT Integral, Polenta Frita, Lacta Bis, Melancia. more...
|
|
3933 kcal
|
Exercise:
Reading - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|