Weigh In record (no journal entry) for 03 July 2023
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71.4 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 76.64g | Prot: 65.44g | Carbs: 101.45g.
Lunch: 雞蛋, 統一 來一客鮮蝦魚板風味, 統一 陽光無加糖高纖豆漿, 柳營 鮮乳. Snacks/Other: Häagen-Dazs 抹茶杏仁粒雪糕, 全聯 愛文芒果, 主婦聯盟 油炸豆包, 義美 古早傳統豆乾(五香滷汁), 鹽水雞, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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