|
週末爆醣日，然後體重也小爆😭
|
51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 13.50g | Prot: 21.00g | Carbs: 35.30g.
Breakfast: 二吉軒 微糖豆乳. Snacks/Other: 7-11 大杯冰拿鐵. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|