Weigh In record (no journal entry) for 03 July 2023
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 40.87g | Prot: 60.61g | Carbs: 202.52g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 21Plus 椒麻手撕雞飯. Dinner: 一日樂食 鮭魚輕便當. Snacks/Other: 九福 黑糖沙琪瑪, 阿美麻糬 麻糬, 海綿蛋糕. more...
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Gaining 2.1 kg a Week
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^^Judy^^'s Weight History
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