Weigh In record (no journal entry) for 03 July 2023
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45.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 30.04g | Prot: 44.41g | Carbs: 214.11g.
Breakfast: 黃金亞麻仁籽粉, 無糖豆漿, 小番茄（葡萄形狀）, 奇亞籽, 紅蘿蔔（冷凍）, 芹菜. Lunch: 苦瓜, 炒高麗菜, 水煮蛋, 蒸南瓜. Dinner: 鹼粽. Snacks/Other: 红棗, 蒜頭. more...
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Gaining 1.4 kg a Week
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