Weigh In record (no journal entry) for 03 July 2023
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69.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.67g | Prot: 53.56g | Carbs: 163.02g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 水煮蛋, 7-11 蒸地瓜. Dinner: 爭鮮 鮭魚握壽司. Snacks/Other: 牛奶. more...
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Losing 2.1 kg a Week
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wintersunshine's Weight History
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