Weigh In record (no journal entry) for 03 July 2023
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 49.96g | Prot: 50.58g | Carbs: 139.92g.
Breakfast: 7-11 大冰拿鐵, MOS 冰紅茶(M), 萊爾富 香雞蛋堡. Lunch: 7-11 西瓜鑽石杯. Dinner: Walkers 蘇格蘭皇家奶油餅乾, 百香果, 蒸南瓜, 燙青菜, 卜蜂 義式香草雞胸肉. more...
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Losing 0.7 kg a Week
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kelly673's Weight History
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