Weigh In record (no journal entry) for 03 July 2023
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51.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 48.83g | Prot: 131.42g | Carbs: 66.67g.
Breakfast: 하림 닭가슴살 갈릭, Nutiva 코코넛오일, Cooked Green String Beans, Baked Sweetpotato (Peel Not Eaten). Lunch: Baked Sweetpotato (Peel Not Eaten), 이마트 올리브오일, 하림 닭가슴살 갈릭, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 이마트 올리브오일, 하림 수비드 닭가슴살 갈릭, Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: 미트리 파워프로틴 밸런스 딸기, 한성 몬스터 크래미, 하림e닭 닭가슴살 리얼 바 치즈, CU 동의 훈제란, 바프 먼투썬 월. more...
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Losing 6.3 kg a Week
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izziiiiie's Weight History
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