Weigh In record (no journal entry) for 03 July 2023
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 30.61g | Prot: 71.03g | Carbs: 57.58g.
Breakfast: 水煮蛋, 克寧 100％紐西蘭奶粉, Myprotein 乳清蛋白（英式奶茶）. Lunch: 蘋果（去皮）, 水煮蛋. Dinner: 蘋果（去皮）, 水煮蛋. Snacks/Other: 統一 多多活菌發酵乳(原味). more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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