delicious.diet's Journal, 03 Jul 23

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다이어트 시작 이래 최저 기록

50.8 kg Lost so far: 11.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1431 kcal

Fat: 45.57g | Prot: 56.65g | Carbs: 202.65g. Breakfast: 오이, 과일 참외, 허쉬 무가당 코코아파우더 , 어니스트 코코넛 mct 오일 C8C10, 아이허브 기버터. Lunch: 물회, 밥, 동원 백합 미역국. Dinner: 비빔밥. more...

1437 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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delicious.diet's Journal, 03 Jul 23

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