Weigh In record (no journal entry) for 03 July 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 69.38g | Prot: 118.68g | Carbs: 263.71g.
Breakfast: 全家 特濃咖啡拿鐵, 林鳳營 高品質鮮乳, 7-11 茶葉蛋, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 全家 蕎麥燕麥鰹露涼麵, 全家 沙茶雞胗. Dinner: 呷七碗 傳統肉粽. Snacks/Other: 7-11 茶葉蛋, All in 乳清蛋白（草莓牛奶）, 胡椒餅. more...
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Gaining 0.0 kg a Week
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