Weigh In record (no journal entry) for 02 July 2023
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70.5 kg
Lost so far: 9.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.81g | Prot: 54.34g | Carbs: 151.09g.
Breakfast: Wasa Fibre, Dardanel Kinoalı Ton, Nescafe 3 Ü 1 Arada Ice. Lunch: Altınkılıç Kefirix Yaban Mersinli, Mister No Tavuk Teriyaki, Ta!Da! Hindi Füme Gurme Sandviç. Dinner: Danone Activia Probiyotik Shot Ahududu, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Gaining 5.4 kg a Week
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ilaydamansurogl's Weight History
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