Weigh In record (no journal entry) for 02 July 2023
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 43.64g | Prot: 56.81g | Carbs: 194.69g.
Dinner: Orange, Rumah Makan Sederhana Rendang, Cucumber, Nasi Putih, Fried Egg, Indomie Mi Goreng Jumbo, Greenfields Original Yogurt, Ultra Milk Susu UHT. more...
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Losing 0.9 kg a Week
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ahmedrezzz's Weight History
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