Weigh In record (no journal entry) for 21 June 2023
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65 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 38.25g | Prot: 42.79g | Carbs: 267.05g.
Breakfast: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Sopa de Mandioquinha. Dinner: Manga Palmer, Hortifruti Abacaxi, Itambé Leite em Pó Integral, Vigor Iogurte Vitamina de Frutas, Cereal. Snacks/Other: Bergamota. more...
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2368 kcal
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Exercise:
Treadmill - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Angélica De Almeida's Weight History
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