Weigh In record (no journal entry) for 02 July 2023
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94 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 59.35g | Prot: 88.63g | Carbs: 152.00g.
Breakfast: Ovo Frito, Parmalat Leite Integral, Forno de Minas Waffle Tradicional. Lunch: Legumes Cozidos, Pernil Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mel, Banana, Itambé Iogurte Desnatado Zero Lactose , Hershey's Chocolate 60% Menta. more...
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Losing 0.6 kg a Week
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Eugis.mendes's Weight History
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