Weigh In record (no journal entry) for 02 July 2023
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77 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 21.63g | Prot: 32.75g | Carbs: 18.08g.
Breakfast: Рыбные Котлеты. Lunch: Соусе Терияки, Вареное Яйцо. Dinner: Миллениум Батончик, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 3.5 kg a Week
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sipgon4ik's Weight History
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