Weigh In record (no journal entry) for 02 July 2023
|
48.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 103.02g | Prot: 111.93g | Carbs: 117.35g.
Breakfast: Goiaba, Sal Marinho, Germina Gergelim Natural, Quatá Queijo de Coalho, Yoki Farinha de Mandioca, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Garoto Cacau em Pó 100%, Pura Vida Brain TCM, Ovos Cascavel Ovo Branco - Grande. Lunch: Hortifruti Abóbora Cabotian Cozida, Sumo de Limão, Hemmer Chimichurri, Banha de Porco, Sal, Alface, Pepino (com Casca), Beringela, Fígado de Vaca. Dinner: Coentro, Carne de Vaca Picada (70% Magra / 30% Gordura ), Hemmer Chimichurri, Hortifruti Abóbora Cabotian Cozida, Alface, Cenouras, Beringela, Sal Marinho. Snacks/Other: Alpino Chocolate Dark 61%, Goiaba, Iogurte Natural sem Gordura. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|