Weigh In record (no journal entry) for 30 June 2023
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 92.16g | Prot: 96.79g | Carbs: 143.16g.
Breakfast: Миндальное Молоко, Овсяная Каша на Воде, Мёд, Зеленый Чай, Круассан. Lunch: Зеленый Чай, Жареное Яйцо, Картофельное Пюре (с Цельным Молоком и Маслом), Бифштекс, Салат Цезарь с Курицей. Dinner: Чай. more...
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3420 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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anikina22's Weight History
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