Weigh In record (no journal entry) for 02 July 2023
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111.9 kg
Lost so far: 12.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 62.08g | Prot: 64.93g | Carbs: 110.68g.
Breakfast: Grüne Oliven, Gurke (mit Schale), Vollkornbrot, Pick Original Ungarische Salami. Lunch: Ei, Gekochter Brokkoli (Frischware, Fettfrei gekocht), REWE Beste Wahl Braune Champignons, Zucchini, Rote Paprika, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, Pick Original Ungarische Salami, Ja! Delikatess Kochschinken, Aldi Vollkorn Knäckebrot, Aldi Eiweißknäckebrot. more...
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Losing 1.4 kg a Week
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willivogel21's Weight History
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