erich.dovaly's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

119.9 kg Lost so far: 5.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

2313 kcal

Fat: 86.50g | Prot: 102.86g | Carbs: 285.98g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Spaghetti Bolognese. Dinner: Roggenmischbrot, K-Classic Edamer in Scheiben. Snacks/Other: Duplo Duplo, Mais, Bullit Energydrink. more...

3047 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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erich.dovaly's Weight History

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erich.dovaly's Journal, 02 Jul 23

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erich.dovaly's Weight History