Weigh In record (no journal entry) for 09 June 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 74.78g | Prot: 84.89g | Carbs: 322.80g.
Breakfast: Arroz Blanco, Neptuno Filete de Pescado Empanizado , Lala Café con Leche. Lunch: Chorizo, Nopales, Lala Queso Panela, Tortillas de Maíz. more...
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3008 kcal
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Exercise:
burpees - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Karate - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 50 minutes, Skipping Rope (Jumping Rope) - 40 minutes. more...
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r.berry91's Weight History
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