Weigh In record (no journal entry) for 02 July 2023
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 11.30g | Prot: 27.50g | Carbs: 25.20g.
Breakfast: 全聯 愛文芒果, 克寧 100％紐西蘭奶粉, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 6.3 kg a Week
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chang19700220's Weight History
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