Weigh In record (no journal entry) for 02 July 2023
|
45.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 46.33g | Prot: 60.95g | Carbs: 197.72g.
Breakfast: 苦瓜, 黃金亞麻仁籽粉, 無糖豆漿, 小番茄(葡萄形狀), 奇亞籽, 紅蘿蔔(冷凍), 芹菜. Lunch: 素炒西蘭花, Subway 燒雞胸肉, 烤馬鈴薯, 蒸南瓜. Dinner: 芭樂, 北海道 小粒納豆, 生菜, Mizkan 芝麻醬. Snacks/Other: 金格 杏仁餅乾, 蒜頭, 红棗. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|