winnie13991's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

71.4 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

1680 kcal

Fat: 51.20g | Prot: 88.51g | Carbs: 136.42g. Breakfast: 光泉光泉優質蛋白牛乳（巧克力口味）. Lunch: Arla 馬自拉切片乾酪, 煎雞蛋, 義美義美蛋餅皮, 光泉特濃5.1無加糖濃豆漿. Dinner: 多力多滋黃金起司口味玉米片, 全家東京豚骨風味拉麵. Snacks/Other: 立家原味鹼粽, 全聯豬里肌肉片, 王品原燒濃口味噌燒肉醬, 金門酒廠 38度金門高粱酒. more...

2238 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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winnie13991's Journal, 02 Jul 23

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winnie13991's Weight History