Weigh In record (no journal entry) for 02 July 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 27.71g | Prot: 31.47g | Carbs: 208.58g.
Breakfast: Макфа Вермишель Отварная. Lunch: Макфа Вермишель Отварная. Dinner: Простоквашино Сметана 15%, Гречка Отварная. Snacks/Other: Яшкино Крекер Французский. more...
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Losing 3.5 kg a Week
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