Weigh In record (no journal entry) for 01 July 2023
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98.1 kg
Lost so far: 20.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 42.45g | Prot: 53.01g | Carbs: 95.98g.
Breakfast: Perdigão Mortadela Bolonha, Padaria Pão Francês, Clight Suco. Lunch: Equaliv Ômega 3, Peito de Frango, Batata Doce Cozida. Snacks/Other: Pão na Chapa, Pilão Café, Nestlé Classic Diet. more...
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Losing 4.2 kg a Week
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André M Ribeiro's Weight History
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