Weigh In record (no journal entry) for 01 July 2023
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85.9 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1453 kcal
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Fat: 61.35g | Prot: 32.02g | Carbs: 138.11g.
Breakfast: Green Tea. Lunch: Rose Wine, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Pesto Sauce, Agno Roasted Cauliflower. Dinner: Feta Cheese, Cooked Broccoli, Potato Gnocchi. Snacks/Other: AMC Movie Theater Popcorn (Small), Ocean Spray Cranberry Juice Cocktail, Smirnoff Raspberry Vodka. more...
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2348 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kamib_good's Weight History
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