Ruth.6's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

84 kg Lost so far: 2.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

320 kcal

Fat: 14.84g | Prot: 30.44g | Carbs: 14.19g. Breakfast: Café, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Almendra Frita, Cebollas, Patata Asada, Muslos de Pollo (Asados o Cocidos). more...

2355 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ruth.6's Journal, 01 Jul 23

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Ruth.6's Weight History