Weigh In record (no journal entry) for 30 June 2023
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 33.46g | Prot: 67.14g | Carbs: 143.68g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Manteiga, Cuscuz (Cozido), Hortifruti Manga Tommy. Dinner: Laranjas, Filé de Frango Grelhado, Cuscuz (Cozido), Manteiga (com Sal). Snacks/Other: Laranjas, Mexerica, Enrolado de Presunto e Queijo. more...
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Gaining 0.2 kg a Week
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juulialves's Weight History
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