Weigh In record (no journal entry) for 01 July 2023
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.57g | Prot: 55.22g | Carbs: 150.12g.
Lunch: Pif Paf Filé de Peito Desfiado, Polenta (Cozido). Dinner: Polenta (Cozido), Pizza com Carne, Catupiry Pizza Artesanal Mussarela com Catupiry, Pizza de Chocolate. more...
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Losing 3.5 kg a Week
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