Weigh In record (no journal entry) for 01 July 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 67.96g | Prot: 226.26g | Carbs: 421.93g.
Breakfast: Manzana Roja, Banano, Pasta Fresca (Cocida), Frijoles Blancos (Cocidos), Pechuga de Pollo sin Piel, Tomates, Naranjas. Lunch: Cebollas, Zanahoria, Coliflor, Elote, Aguacate, Papa Cocida, Lomo de Cerdo . Dinner: Cebollas, Salsa de Tomate, Papa Cocida, Plátano Maduro, Zanahoria, Coliflor, Pechuga de Pollo sin Piel. Snacks/Other: Naranjas, Manzana Roja, Manzana Verde, La Especial Mezcla de Maní (30g). more...
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Losing 4.2 kg a Week
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pedroalejo2504's Weight History
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