Weigh In record (no journal entry) for 01 July 2023
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67.6 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 77.10g | Prot: 89.05g | Carbs: 202.20g.
Breakfast: Apples , Allmax Nutrition Creatine, ProteinCo New Zealand Whey Protein, Coffee with Milk and Sugar. Lunch: 1% Fat Milk, Simply Protein Dark Chocolate Almond Bar. Dinner: Tostitos Multigrain Rounds, Werther's Original Chewy Caramels, Sleeman Clear 2.0 (473ml), Pizza with Meat. Snacks/Other: Peanuts , Barcel Takis Fuego, Almonds , Lindt Excellence 70% Cacao, Yoplait Source 0% Yogurt. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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