Weigh In record (no journal entry) for 01 July 2023
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 27.79g | Prot: 65.44g | Carbs: 36.41g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）. Dinner: 炒杏鮑菇, 炒絲瓜, 煎雞蛋, 番茄炒蛋, 家樂福 冷凍薄鹽土魠魚切片. Snacks/Other: 芭樂. more...
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Losing 5.6 kg a Week
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chang19700220's Weight History
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