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Ugh, ate crap at folks' all week. Feel icky.
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 111.20g | Prot: 137.42g | Carbs: 74.55g.
Lunch: Canola Oil, Radishes, Sesame Butter (Tahini) (Made From Kernels), Artichoke Hearts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kale, Sesame Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots. Snacks/Other: Baby-Cut Carrots, Peanut Butter, Apples, Walnuts, Coconut Manna, Avocados, True Protein Pea pp, Almond Milk. more...
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Gaining 0.9 kg a Week
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