Weigh In record (no journal entry) for 01 July 2023
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70.4 kg
Lost so far: 15.7 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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4441 kcal
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Fat: 116.55g | Prot: 107.85g | Carbs: 545.84g.
Lunch: Wagamama Chicken Katsu Curry, Spicy Salmon Rolls, Wasabi Salmon Nigiri Set. Dinner: Strawberries, Benugo Lemon Drizzle Loaf Cake, Marks & Spencer Comte, Tesco Chorizo, Miso, Aubergine, Tesco White Bread Rolls, Beyond Meat Beyond Burger, Tesco Finest Caramelised Onion Sausages, Potato Salad, Greek Salad. Snacks/Other: Tesco Prosecco, Rekorderlig Strawberry & Lime Cider. more...
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1928 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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