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Now we're back at it...8 and a half pounds to go til the goal is reached...with football coming up next week, it should be easier to get the weight off...HOPEFULLY!!!
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105.9 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 118.38g | Prot: 103.41g | Carbs: 28.91g.
Breakfast: water, bacon, Low Carb Breakfast Quiche, half and half, coffee. Lunch: water, fiber, crystal light, chicken breast. Snacks/Other: water, muenster, crystal light, cheddar, almonds. more...
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4573 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 55 minutes, Resting - 6 hours and 13 minutes. more...
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Losing 9.5 kg a Week
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