isabelvisser's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

77.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1259 kcal

Fat: 29.54g | Prot: 59.30g | Carbs: 138.82g. Breakfast: Koffie met Melk, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Lunch: Johma Tonijnsalade, Volkoren Brood, Groentensoep. Dinner: Knorr Italiaanse Risotto . Snacks/Other: Bier, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...

2181 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.5 kg a Week

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isabelvisser's Weight History

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isabelvisser's Journal, 01 Jul 23

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isabelvisser's Weight History