Weigh In record (no journal entry) for 01 July 2023
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.78g | Prot: 58.85g | Carbs: 164.65g.
Lunch: Lidl Eiweißbrot, Marmelade. Dinner: Rainbow Jewels Tiger Shrimps, Gebackener oder Gebratener Fisch, Reisnudeln (Gekocht). Snacks/Other: Gekochtes Ei, K-Classic Fruchtcocktail, Aldi Bio Kokosghurt, Milbona High Protein Drink Typ Pistazie, Aldi Bio Kokosghurt, Apfelstrudel, Mangos. more...
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Losing 10.5 kg a Week
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